Thank you for all the encouraging and sweet comments on my last post. That was an extremely hard post to write and even harder to publish. You guys are really an amazing Support group to me!!
Yesterday I stuck to my goals of getting my eating back on track and I jogged a mile.
Breakfast Smoothie! Strawberry, Pineapple & Yogurt
I carried a Glass of Lemon Water with me ALL DAY! Here's to hoping that it boosts my metabolism! (and don't you love the new cup Fiance got me for Christmas??)
For Lunch I ate a Huge Italian Salad with grilled chicken, Red onions and a Sprinkling of Cheese
After a Dinner of Pork, Green Beans and Sweet Potatoes, I went for my mile jog! It went great, aside from the yucky feeling in your chest that jogging in the cold gives you.
So I am back where I need to be! It feels good to control your portions, to plan your meals and have no regrets after eating.
Today I started my day with some weight loss Yoga from Home! I had no idea that my TV could play YouTube Videos! The Possibilities for at home workouts now seem endless!