This week has been a CRAZY busy week for me!
(I spent a large portion of my week shopping for special events that are coming up in my near future)
I only made it to the gym twice....
To ensure that I workout at least 4 times next week and stick to my eating plan, I decided it would be best to set some goals I can stick to this week ;)
I have not been documenting everything I have been eating... This had led me to be a little relaxed about some of my food choices. So I need to blog EVERYDAY and at least try to include my food!
I'm a HUGE believer in rest & days off of working out.
It's important to give your body time to re-coop!!
That being said - I do NOT workout everyday!
But I would like to workout at least 4 times a week!
I haven't been able to work yet this summer, because my respite patient has been sick!
Since I haven't had an income I have NOT been grocery shopping for myself.
This has lead me to just eat whatever is available in the house (sticking to clean/paleo eating)!
I have noticed that I have been eating allot more dairy & meat products and less veggies.
I NEED to make a conscious effort to eat more veggies!
I wrote a blog post earlier this week about how I have been attempting to make myself look more acceptable daily!! I fell into a terrible habit of sporting the "grunge" look in 2011-2012!
My goal is to try my best to dress nice and do my hair and makeup everyday!
This actually boosts my confidence and also in a weird way, keeps me motivated to eat healthy....
I hope everyone has a fantastic Fathers Day!!!!