Monday, October 29, 2012

Workout of the Day: CrossFit!




***Disclaimer: They have a "scaled" version that I have to do at the gym. I never know what it is until I get there!

I know for a fact they will have me doing something else besides ring dips, handstand push ups, weighted pull ups and muscle ups. 

Probably ALLOT of regular push ups & ring rows!!!!

Looks CRAZY

xoxo

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