Monday, July 2, 2012

W.O.D/Photo Challenge

My Workout of the Day is as follows:

5 a.m. Jog 1 Mile

P.m. - Dumbbell Workout

10 Shoulder Press
10 Squats
10 Curls
10 Lunges
10 Tricep Extensions
10 Sumo Squats
10 T Push Ups

3 Rounds with 1 minute plank between rounds

My New Goal for the Week is to try Something I'm Naming the "Photo Diet"

My goal is to take a picture of EVERYTHING I eat, every day for the next week and post it here ....

That way I will be held accountable!!

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