Today was arms day...
So last night I packed my gym bad AND my lunch ahead of time.
I woke up this morning and went to work with EVERYTHING i needed to go to the gym.
And what did I do after work???
I drove straight to my boyfriends house.
Being the fitness nut that he is, I joined him in his afternoon workout in his GARAGE..
Did you know Arizona had a heat warning today?
Yeah.... it was HOTTT!!
Anyways here was my arm workout for today:
with 1 min rest in between each set
Lying Lateral Raise
1 min rest in between
Reg. Lateral Rasie
1 min rest in between each set
& Incline Hammer Curls
1 min rest in between each rep
Sadly, I did not feel as much of a "burn" during this workout.
Next week I am going to have to UP MY WORKOUTS!!
Anyways here are some pinspirations that are keeping me going: