Thursday, July 5, 2012

W.O.D/ 7/5/12 Arms&Cardio


My legs aren't sore from yesterday's W.O.D....yet

Here is my W.O.D for today:

(Everything is 3 sets of 10 today)

Side Lateral Raises

Front Dumbbell Raise

Dumbbell Bicep Curl

Hammer Curls

Lateral Pull Downs 


1 Hour of Zumba!!

If you do not belong to a gym like Life Time Fitness

I reccomend trying this YouTube Video:

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