Wednesday, July 18, 2012

W.O.D 7/18/12

Lets checkout the Workout Calendar:

Today is Run & Shoulders & Triceps!

Unfortunatley my Dad and I ( he's my running partner)
Have been taking a few days off running due to some issues he is having with his feet. 

Shoulder & Tricep Workout:

Do TWICE as fast as you can-
20 Tricep bench dips
13 Dumbbell front raise
15 Overhead Tricep dumbbell extensions
20 Tricep bench dips
13 dumbbell front raise
15 overhead tricep extensions

50 situps
1 minute plank
25 bicycles
30 second plank
15 crunches

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